Why am I tired all the time?
13.06.2025 00:06
4. Drink at least 3l of water daily.
3. Stop eating late at night
98% of People Complain About Feeling Constantly Tired.
Discovery of a Lifetime: Student Discovers Ancient “Living Fossil” Underneath Rock - SciTechDaily
It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Librarians breathe easy as tool spots toxic book pigment - The Times
11. Get your Testosterone levels checked.
- Raw dairy
2. Don’t drink coffee after 1 pm.
AI Is Coming for Your Job, Much Faster Than Anyone Thought - Decrypt
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
Your gut will thank you.
US valley fever cases may be 18 times higher than reported - CIDRAP
7. Remove processed food from your diet.
- Red meat
Hang out with people who motivate you.
If Trump were to lose in 2024, would that be the end of his grip on the Republican Party?
Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
How anorexia whittled away Carly Kempf's life - Times Union
- Fruits
16. Don’t hang out with negative people.
Listen to uplifting music.
What is the most memorable thing that happened in your college days?
Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
How does someone start doing urban exploration?
Low energy is primarily associated with low T levels in men.
- Honey
It's the main fuel source for your brain cells.
They don’t know why though.
10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
If you found this resourceful, might I suggest following me for even better content?
Oxygen supplies energy to every cell in your body.
- Fish & Poultry
New study maps psychological pathway from childhood abuse to adolescent addiction - PsyPost
Cheers!
5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
Can you write a letter to your first love without mentioning his/her name?