Why am I tired all the time?
10.06.2025 04:30
2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
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12. Eat plenty of whole, high-quality foods:
- Honey
- Fish & Poultry
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14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
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- Red meat
5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
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8. Consume electrolytes after waking up.
3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
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Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Listen to uplifting music.
- Fruits
Cheers!
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Your gut will thank you.
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It's the main fuel source for your brain cells.
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4. Drink at least 3l of water daily.
They don’t know why though.
98% of People Complain About Feeling Constantly Tired.
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11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
1. Get natural sunlight as early as possible
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- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
10. Incorporate breathwork in your morning routine.